Workout: leg raises

Thursday workout, 3 sets of 40 knee tucks. These are still killers by the end of the third set.

Workout: handstand pushups

Wednesday workout, 3 sets of 2 minute wall headstands.

Workout: kung-fu and bridges

Tuesday workout, 3 sets of 32 short bridges. No kung-fu due to work.

Workout: Pullups

Monday, pullup day, 3 sets of 40 verticals pulls.

Workout: pushups

Saturday, pushup day, 3 sets of 50 wall pushups.