Friday, June 29, 2012

CPTN Certification: class 6, do over

Agenda:
- Nutrition
- Program design
- Review

As this class is prone to do, we went very quickly through a lot of the sections of the book on the topics du jour. Nutrition was essentially about the Canada Food Guide, macro-nutrients, calories per gram of macro-nutrient, types of sugars, micro-nutrients, and glycemic index.

Somehow we managed to skip Program Design...I'm not really sure what happened there. Then we did review. Instructor just asked us questions from an old exam. I was able to answer most of them without much difficulty, which made me feel a lot better about the exam itself. If the questions are like those, I shouldn't have a problem!