The Goals

Originally I started with two main goals in mind when I started this site; a set of proper one arm pushups, and a set of proper one arm pullups. After several hours of Google, YouTube, and reading more about one arm pushups and pullups  I came across the Dragon Door website and it's many articles, books, and videos. One book specifically caught my eye, a book titled Convict Conditioning. After finding and reading Convict Conditioning I've added a few extra goals to the list, four more to be exact. Enough said? I think so. Here's my goals (along with lesser step goals). I'll cross them off as I reach them.

  • Pushups
    1. Wall Pushups - 3 sets of 50
    2. Incline Pushups - 3 sets of 40
    3. Kneeling Pushups - 3 sets of 30
    4. Half Pushups -  2 sets of 25
    5. Full Pushups - 2 sets of 20
    6. Close Pushups - 2 sets of 20
    7. Uneven Pushups - 2 sets of 20
    8. Half One Arm Pushups - 2 sets of 20
    9. Lever Pushups - 2 sets of 20
    10. One Arm Pushups - 1 set of 100
  • Pullups
    1. Vertical Pulls - 3 sets of 40
    2. 45 Degree Pulls - 3 sets of 30
    3. Horizontal Pulls - 3 sets of 30
    4. Jackknife Pulls - 3 sets of 20
    5. Half Pullups - 2 sets of 15
    6. Full Pullups - 2 sets of 10
    7. Close Pullups - 2 sets of 10
    8. Uneven Pullups - 2 sets of 9
    9. Half One Arm Pullups - 2 sets of 8
    10. Assisted One Arm Pullups - 2 sets of  7
    11. One Arm Pullup - 2 sets of 6
  • Bridges
    1. Short Bridges - 3 sets of 50
    2. Straight Bridges - 3 sets of 40
    3. Angled Bridges - 3 sets of 30
    4. Head Bridges - 2 sets of 25
    5. Half Bridges - 2 sets of 20
    6. Full Bridges - 2 sets of 15
    7. Wall Walking (down) - 2 sets of 10
    8. Wall Walking (up) - 2 sets of 8
    9. Closing Bridges - 2 sets of 6
    10. Stand To Stand Bridges - 2 sets of 10
  • Squats
    1. Shoulderstand Squats - 3 sets of 50
    2. Jackknife Squats - 3 sets of 40
    3. Supported Squats - 3 sets of 30
    4. Half Squats - 2 sets of 50
    5. Full Squats - 2 sets of 30
    6. Close Squats - 2 sets of 20
    7. Uneven Squats - 2 sets of 20
    8. Half One Legged Squats - 2 sets of 20
    9. Assisted One Legged Squats - 2 sets of 20
    10. One Legged Squats - 2 sets of 50
  • Leg Raises
    1. Knee Tucks - 3 sets of 40
    2. Flat Knee Raises - 3 sets of 35
    3. Flat Bent Leg Raises - 3 sets of 30
    4. Flat Frog Raises - 3 sets of 25
    5. Flat Straight Let Raises - 2 sets of 20
    6. Hanging Knee Raises - 2 sets of 15
    7. Hanging Bent Leg Raises - 2 sets of 15
    8. Hanging Frog Raises - 2 sets of 15
    9. Partial Straight Leg Raises - 2 sets of 15
    10. Hanging Straight Leg Raises - 2 sets of 30
  • Handstand Pushups
    1. Wall Headstands - 2 minutes
    2. Crow Stands - 1 minute
    3. Wall Handstands - 2 minutes
    4. Half Handstand Pushups - 2 sets of 20
    5. Handstand Pushups - 2 sets of 15
    6. Close Handstand Pushups - 2 sets of 12
    7. Uneven Handstand Pushups - 2 sets of 10
    8. Half One Arm Handstand Pushups - 2 sets of 8
    9. Lever Handstand Pushups - 2 sets of 6
    10. One Arm Handstand Pushups - 1 set of 5